Roasted spicy chili chicken wings

I was craving for Chili Chicken since few weeks but not willing to have deep fried stuffs because of health issues. So tried this Roasted Chili Chicken where I used only 4 teaspoons of oil and it turned out to be very delicious!



Ingredients:
For marinating:...
Chicken 500-600 gm (you can use bone or boneless chicken cubes)
2 tbsp refined flour
2 tbsp cornflour
1 tbsp of ginger-garlic paste
1 tsp red chili powder or little less
1 tsp black pepper powder
1 tbsp soya sauce
1 tbsp refined oil
Salt

For cooking:

1, large onion (cut into cubes)
2 cups bell pepper,cut into cubes-you can use green,red or yellow
2-3 green chilies,chopped
2 tbsp minced garlic
2 tbsp soya sauce
1 tbsp vinegar or lemon juice
2 tbsp tomato ketchup
Salt & Sugar as per taste.
2 tbsp refined oil
1/2 cup water

Method:
Mix all the ingredients mentioned for marination with the water and make a smooth paste.

Add the chicken pieces into the paste & keep it for half an hour.

Preheat oven at 200 degree C,keep a oven proof plate under the grill rack to collect the juice.

Put the chicken pieces with marinade just coating the pieces on the rack.

Keep the remaining marinade aside.

Roast the chicken pieces for 10 minutes,then turn them and roast for another 5 minutes.

Heat oil in a pan,fry the chicken pieces in high flame till they turn brown.

Remove the chicken pieces and saute the bell peppers,chilies,onion and garlic till they become soft.

Now add the Soya sauce & tomato ketchup in the remaining marinade,mix well and check the seasoning.

Add in the veggies & stir well.

Finally add the chicken pieces and mix well.

Cook till the gravy thickens and coats the chicken pieces nicely.

Serve hot with Fried Rice.

Ghee Roast Chicken

Ingredients:
Chicken drumsticks:3-4
1 tbsp ghee/ clarified butter
1/4th tsp ground cinnamon
1/4th tsp ground cardamom
1 tsp paprika/ Kashmiri Red chili powder
Tiny pinch of Nutmeg powder
1 tbsp curd
Salt as per taste

Method:

Marinate the chicken with curd,melted ghee, cinnamon,cardamom, paprika, salt,and nutmeg and keep it for 2 hours.

Preheat oven to 180 degree C and place the chicken on a rack and put a bowl(roast mode proof) beneath the chicken on the lower rack so that it collects the juices and roast for 10 minutes and then turn the chicken and roast for another 5 minutes. 

Brush some ghee if required.

Serve it hot.

Butter Garlic Grilled Fish

Ingredients:
White fish fillet:5-6(approx 500 gm)
Salt to taste
Red paprika powder:few pinches
Butter:2 tbsp or little more (or,you can use Tablespread like Nutralite,Nutrela etc)
Chopped garlic:8-10
Garlic paste:1 tbsp

Method:
Clean & wash fish & marinade with salt,paprika powder & garlic paste & keep it for at least one hour.

Melt butter in a grilled pan & fry the chopped garlic till they turn golden.

Fry the fish fillets till they are cooked or grill them in oven.

Garnish with the fried garlic.

Serve hot with grilled or baked veggies.

Mixed veggies Chaat

(2-3 servings)
Diabetics can take 1 cup of this chaat with 2 breads
Ingredients:
Boiled cauliflower:1,small
Green peas:1 cup
Finely chopped chili:1-2
Finely chopped coriander leaves:2-3 tbsp (I forgot to add!)
Chopped bell papers(green,yellow,red):medium sized,each one
Oil/butter:1 tsp (I used Nutrela Table spread:It is "zero cholesterol,no trans fats,no hydrogenated fats" and rich in vit A,D,PUFA & MUFA)
Salt,nutmeg powder,chaat masala,black pepper powder:few pinches(as per your taste)
Cherries:6-8 or little more (heat in oven for a minute to make it soft or you can add raw cherries,too)

Method:

Heat oil/butter/table spread in a pan. 

Sauté all veggies for 2-3 minutes.  

Add salt,nutmeg powder & black pepper powder. 

Saute for another few mins.

Remove from stove.

Sprinkle the chaat masala

Garnish with coriander leaves & cherries.

Serve a bowl of this chaat with roti or bread.