Mutton Liver is an excellent source of iron.It contains 46 percent of an adult's daily recommended amount.
The nutrient content also includes vitamin B12, copper,riboflavin & Vitamin A
Ingredients:
Livers (Mutton) 1/2 kg in small pieces
Milk:1 cup
Mustard oil:3 tsp
Curd:1 tbsp
Kashmiri chili powder 1 tsp
Bay leaf:1
Cinnamon:2 sticks,each 1 inch
Green cardamom:2
Cloves:2
Garam Masala powder 1 tsp
Turmeric powder 1/2 tsp
Salt to taste
Chaat Masala 1/2 tsp
Onion:3,chopped
Ginger-garlic paste:1 tbsp
Green chilies:2,chopped
Dry methi leaves(Kasuri methi) 1 tsp
Freshly chopped coriander leaves:2 tbsp(for garnishing)
Method:
Soak liver in 1 cup of milk for 2 hours if you want to get rid off the rawness.
Discard the milk.
Boil the mutton liver pieces with salt,turmeric,bay leaf & whole garam masalas.
(I discarded the stock)
Heat oil and fry the onions until golden.
Add liver, ginger-garlic paste and fry till the .
Add the other ingredients with the curd, cover and cook on slow flame.
Add some water if required.
Cook further on a low flame until the gravy coats pieces very nicely.
Add methi leaves & green chilies.
Garnish with chopped coriander & serve.
The nutrient content also includes vitamin B12, copper,riboflavin & Vitamin A
Ingredients:
Livers (Mutton) 1/2 kg in small pieces
Milk:1 cup
Mustard oil:3 tsp
Curd:1 tbsp
Kashmiri chili powder 1 tsp
Bay leaf:1
Cinnamon:2 sticks,each 1 inch
Green cardamom:2
Cloves:2
Garam Masala powder 1 tsp
Turmeric powder 1/2 tsp
Salt to taste
Chaat Masala 1/2 tsp
Onion:3,chopped
Ginger-garlic paste:1 tbsp
Green chilies:2,chopped
Dry methi leaves(Kasuri methi) 1 tsp
Freshly chopped coriander leaves:2 tbsp(for garnishing)
Method:
Soak liver in 1 cup of milk for 2 hours if you want to get rid off the rawness.
Discard the milk.
Boil the mutton liver pieces with salt,turmeric,bay leaf & whole garam masalas.
(I discarded the stock)
Heat oil and fry the onions until golden.
Add liver, ginger-garlic paste and fry till the .
Add the other ingredients with the curd, cover and cook on slow flame.
Add some water if required.
Cook further on a low flame until the gravy coats pieces very nicely.
Add methi leaves & green chilies.
Garnish with chopped coriander & serve.
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