Wednesday, 2 July 2014

Mixed veggies Chaat

(2-3 servings)
Diabetics can take 1 cup of this chaat with 2 breads
Boiled cauliflower:1,small
Green peas:1 cup
Finely chopped chili:1-2
Finely chopped coriander leaves:2-3 tbsp (I forgot to add!)
Chopped bell papers(green,yellow,red):medium sized,each one
Oil/butter:1 tsp (I used Nutrela Table spread:It is "zero cholesterol,no trans fats,no hydrogenated fats" and rich in vit A,D,PUFA & MUFA)
Salt,nutmeg powder,chaat masala,black pepper powder:few pinches(as per your taste)
Cherries:6-8 or little more (heat in oven for a minute to make it soft or you can add raw cherries,too)


Heat oil/butter/table spread in a pan. 

Sauté all veggies for 2-3 minutes.  

Add salt,nutmeg powder & black pepper powder. 

Saute for another few mins.

Remove from stove.

Sprinkle the chaat masala

Garnish with coriander leaves & cherries.

Serve a bowl of this chaat with roti or bread.

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